{"product_id":"the-10-minute-anti-bloat-pilates-ritual™-digital-guide","title":"The 10-Minute Anti-Bloat Pilates Ritual™ (Digital Guide)","description":"\u003ch3\u003e10 minutes a day to relieve bloating and belly pressure\u003c\/h3\u003e\u003cp\u003eBloating isn't only about what you eat. When you sit all day or feel stressed, digestion slows down and gas gets trapped. This gentle Pilates flow uses twists, breath and deep core work to get things moving again. No equipment, no studio, just a mat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 Pilates moves chosen to support digestion and release trapped gas\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions, with an easier option where you need it\u003c\/li\u003e\n\u003cli\u003eIllustrations of every move, so you know exactly what to do\u003c\/li\u003e\n\u003cli\u003eA minute-by-minute 10-Minute Ritual Timer\u003c\/li\u003e\n\u003cli\u003eA 7-Day Debloat Challenge tracker\u003c\/li\u003e\n\u003cli\u003eA 5-minute \"Quick Debloat Reset\" for busy days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e women 40+ who feel puffy, heavy or uncomfortable after meals and want a simple daily habit that helps.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Angel's classical Pilates has transformed my posture and relieved joint pain I thought was just aging. I'm stronger, more mobile, and actually look forward to moving again.\"\u003c\/em\u003e\u003cbr\u003e— Dana M., Hermosa Beach\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download. Created by Angel Maffei, certified Integrative Nutrition Health Coach and master Pilates instructor.\u003c\/p\u003e","brand":"TheWellnessAngel ","offers":[{"title":"Default Title","offer_id":49818674725019,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.thewellnessangel.com\/products\/the-10-minute-anti-bloat-pilates-ritual%e2%84%a2-digital-guide","provider":"TheWellnessAngel ","version":"1.0","type":"link"}