10 minutes a day to relieve bloating and belly pressure
Bloating isn't only about what you eat. When you sit all day or feel stressed, digestion slows down and gas gets trapped. This gentle Pilates flow uses twists, breath and deep core work to get things moving again. No equipment, no studio, just a mat.
What you get:
- 6 Pilates moves chosen to support digestion and release trapped gas
- Step-by-step instructions, with an easier option where you need it
- Illustrations of every move, so you know exactly what to do
- A minute-by-minute 10-Minute Ritual Timer
- A 7-Day Debloat Challenge tracker
- A 5-minute "Quick Debloat Reset" for busy days
Perfect for: women 40+ who feel puffy, heavy or uncomfortable after meals and want a simple daily habit that helps.
"Angel's classical Pilates has transformed my posture and relieved joint pain I thought was just aging. I'm stronger, more mobile, and actually look forward to moving again."
— Dana M., Hermosa Beach
Format: Instant PDF download. Created by Angel Maffei, certified Integrative Nutrition Health Coach and master Pilates instructor.
Embracing small joys
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