WELLNESS
FROM
WITHIN
THE STUDIO
PILATESANGEL IS A PRIVATE NEIGHBORHOOD STUDIO, LOCATED IN HERMOSA BEACH. OUR STUDIO HAS A LIGHT, BRIGHT, AND “BEACHY” AMBIANCE. WE OFFER PRIVATE, SEMI-PRIVATE AND SMALL GROUP MAT, REFORMER AND JUMP BOARD CLASSES. THE STUDIO OFFERS OCEAN VIEWS, VAULTED CEILINGS & STATE-OF-THE-ART PEAK EQUIPMENT WHICH INCLUDES REFORMERS, CADILLLAC/TRAP TABLE, HIGH/LOW CHAIR, BARRELS AND MORE. AT PILATESANGEL, CLIENTS ARE ABLE TO HAVE A FULL PILATES EXPERIENCE IN A WARM AND INTIMATE SETTING. ANGEL IS CLASSICALLY TRAINED AND CERTIFIED BY THE WORLD RENOWNED ‘THE PILATES CENTER’ IN BOULDER COLORADO. OUR COMMITMENT TO OUR CLIENTS IS TO OFFER THE BEST TRAINING AVAILABLE FROM HARD CORE SWEATY WORK-OUTS TO REHABILITATIVE CLASSES TO STRETCHING. WHATEVER YOUR NEEDS, WE ARE ABLE TO ACCOMMODATE AND YOU WILL WALK OUT FEELING BALANCED AND REFRESHED.
PHILOSOPHY
MOVEMENT IS ESSENTIAL FOR OPTIMAL PHYSICAL AND EMOTIONAL HEALTH. JOSEPH PILATES SAID, “NOT ONLY IS HEALTH A NORMAL CONDITION, BUT IT IS OUR DUTY NOT ONLY TO ATTAIN IT BUT TO MAINTAIN IT”. ANGEL LIVES THEWELLNESSANGEL LIFESTYLE & ADDITIONALLY BELIEVES THAT THE OBTAINMENT OF HEALTH IS ENJOYABLE. SHE WILL CREATE A PERSONAL EXERCISE PROGRAM THAT WILL BE THE HIGHLIGHT OF YOUR DAY – A TIME YOU RELISH AND ANTICIPATE. YOU WILL FIND OUR ATMOSPHERE PLEASING, AWASH WITH NATURAL LIGHT AND PURE OCEAN BREEZE. YOUR WORKOUT PROGRAM WILL REFLECT YOUR PREFERENCES AND SCHEDULE SO THAT YOU WILL REACH YOUR FITNESS GOALS WITH EASE. MUSCLES AND BONES ARE STRENGTHENED AND CIRCULATION, RESPIRATION, AND POSTURE IMPROVED LEADING TO A GREATER SENSE OF EMOTIONAL WELL-BEING AND EMPOWERMENT.
PILATES IS “THE ATTAINMENT AND MAINTENANCE OF A UNIFORMLY DEVELOPED BODY WITH A SOUND MIND, FULLY CAPABLE OF NATURALLY PERFORMING OUR MANY DAILY TASKS WITH SPONTANEOUS ZEST AND PLEASURE.” JOSEPH PILATES
We kindly request that you complete our Liability Release form prior to your first class or session.
We look forward to seeing you!
Joseph Pilates stated: “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
The mat work is the original movement system that Joseph Pilates created and is just as effective as the work done on the equipment and can be done anywhere anytime, However, having a trained eye on your form and alignment and utilizing the specialized equipment which is designed to facilitate what your own body cant yet do, is what will take a client to the next level and most desirable results!
Overall, the Pilates Method of movement is a system of exercises that are designed to build strength as it lengthens muscles. There is never any stress on the joints, though the muscles and joints are worked through their full range of motion. Each exercise focuses on relaxation, concentration, coordination, centering, alignment, breathing, stamina, and flowing movement.
Pilates believed that if practiced daily, a uniformly developed body would be achieved. This refers to when the smaller, intrinsic muscles are turned on and the dominant larger muscles become secondary muscles to create a balance of forces at the joint level. This allows the breath to pass through all the tissue without blockage and restores equilibrium and suppleness to the spine.
ITS MANY BENEFITS INCLUDE:
– INCREASED LUNG CAPACITY
– STRENGTH AND FLEXIBILITY (PARTICULARLY THE ABDOMINALS AND THE BACK MUSCLES)
– MUSCULAR AND MENTAL COORDINATION
– IMPROVED POSTURE, BALANCE, BONE DENSITY, AND JOINT HEALTH
– BETTER OVERALL HEALTH & WELL BEING
WHO’S TEACHING?
Angel Maffei
Angel is a Massachusetts native that describes herself as a “diehard fitness enthusiast”. Angel has been active throughout her life in the fields of martial arts, kickboxing, cycling, aerobics, yoga and more.
In 1990 she moved to southern California and became certified as a personal trainer and spinning instructor. She taught classes while she continued her higher education studying Spanish both abroad and in California. Angel worked after that as a Medical office manager in Marina Del Rey for many years. During that time she realized that the busy pace and stress of the corporate world was not for her, though she had the good fortune of being introduced to a whole world of Holistic medicine & practices while working with incredible Board Certified Internists who also incorporated Traditional Chinese Medicine, acupuncture, massage, ayurveda & transcendental meditation.
Angel began taking Pilates privately and was loving it more than anything she had ever done before. To her, this became the “end all, be all”. It was a discipline that was not only physically demanding, but mentally challenging as well. This seemed to be the perfect fit.
Angel received her certification to teach Pilates through the acclaimed ‘Pilates Center’ in Boulder Colorado in 2001. She is a PMA certified instructor and continues her Pilates studies through continuing education as well as her devout practice of yoga. Angel opened The Center…by the sea in September of 2008. She has owned & operated PILATESANGEL in Hermosa Beach subsequently for over 12 years. Angel graduated from The Institute of Integrative Nutrition In 2020 as an integrative nutrition health coach.
She believes that through these methods she can help clients to become better in tune with their bodies on all levels and to promote better overall balance and well-being.
PRICING & SCHEDULING
PRIVATE SESSIONS
This 55 minute session is one on one and focuses on specific needs of the individual client. An instructor is able to customize the sessions towards whatever your needs-whether a rigorous sweaty hour or rehabilitating an injury and anything in between.
$625 – 5 Sessions
$1200 – 10 Sessions
SEMI-PRIVATE SESSIONS
Two clients of similar ability are paired together to enjoy a fast paced workout whether it be mat work, reformer work or jump board. Can be taught slow or fast depending on needs of the clients.
$60 each (2 in a class required)
$550 each – 10 semi-privates (2 in a class required)
SMALL GROUP CLASSES
offered at a variety of levels, all classes whether beginner, intermediate or advanced will move through a series of exercises and they will each be linked together with Pilates transitions. Angel teaches reformer, and mat pilates along with magic circle& other classes upon request & scheduled directly with her. You will feel it!
$480 – 10 classes
$900 – 20 classes
contact Angel to schedule 310-710-9772
Most group classes require former knowledge of the repertoire. It is suggested that participants have a minimum of 5 private pilates lessons prior to attending a group class.
No refunds on any and all purchases.
ALL purchases expire after 6 months.
The mat work is the original movement system that Joseph Pilates created and is just as effective as the work done on the equipment and can be done anywhere anytime.
Joseph Pilates stated: “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Overall, the Pilates Method of movement is a system of exercises that are designed to build strength as it lengthens muscles. There is never any stress on the joints, though the muscles and joints are worked through their full range of motion. Each exercise focuses on relaxation, concentration, coordination, centering, alignment, breathing, stamina, and flowing movement.
Pilates believed that if practiced daily, a uniformly developed body would be achieved. This refers to when the smaller, intrinsic muscles are turned on and the dominant larger muscles become secondary muscles to create a balance of forces at the joint level. This allows the breath to pass through all the tissue without blockage and restores equilibrium and suppleness to the spine.
Its many benefits include:
– Increased lung capacity
– Strength and Flexibility (particularly the abdominals and the back muscles)
– Muscular and mental coordination
– Improved posture, balance, bone density, and joint health
– Better overall health & well being
Joseph Pilates stated: “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
JH Pilates said,
“If at age 30 you are stiff and out of shape, then you are old. If at 60 you are supple and strong, then you are young”
Find out more here! www.thewellnessangelcoaching.com
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