Weekly Menu & Intention

Designed to eliminate all inflammatory triggers.

Gut-healthy, gluten, soy, dairy, & corn free. We use local & organic honey or monkfruit (zero calories & keto friendly) to sweeten our superfood snacks! Our snacks SATISFY!

Classic, Keto, Pescatarian, Vegetarian or Vegan options.

Daily program includes: Morning juice or elixir, superfood snacks, layered superfood protein bowls, grassfed bone or mineral broth.

*Cleansers generally lose 3-5 pounds per week.

Each week is a different INTENTION with food to match that intention. Displayed below is the weekly menu…

F O R T I T U D E

* All Ingredients are Organic, Local, AND Sourced *

Morning Elixir:
Anti-Inflammatory Green Juice Monday-Wednesday

cucumber, celery, spinach, green apple, lemon, ginger

Magic Elixir Thursday-Friday

fresh juiced ginger, lemon, raw honey, hint of grapefruit, mint

Superfood Snack:

Monday-Wednesday

No Bake Hemp Seed Bars

natural almond butter, raw almonds, hemp seeds, raw honey, sea salt, coconut oil, MCT oil, vanilla extract, keto dark chocolate chips

Vegan No Bake Mint Chocolate Protein Bars

cacao powder, vanilla plant protein, keto chips, flax meal, mint extract, coconut oil, water, sunflower butter

Vegan No Bake Almond Protein Bars

vanilla plant protein, keto chips, flax meal, almond extract, coconut oil, water, almond butter, cinnamon

SuperFood Bowl:

Keto Cauliflower Potato Salad Bowl (Monday-Wednesday)

cauliflower, egg, nitrate free bacon, celery, chopped dill pickle, homemade spicy mayo, served on bed of chopped romaine, sprouts, microgreens, shredded carrots, pumpkin seeds

ALL NEW Megan’s Kimchi Meatballs

pescatarian: chef’s choice | vegetarian: veggie meatballs

Ground turkey, egg, finely chopped & sauteed parsley, celery, garlic, cilantro, ginger, kimchi, shredded carrots, coconut aminos, sesame oil, pink salt & pepper on organic greens, shredded carrots, sprouts, pickles, radish, served with a sesame ginger dressing

Keto Pesto Chicken Salad

crispy crumbled turkey bacon, diced grilled chicken, avocado, lettuce, arugula, sprouts, cashews, homemade spicy pesto LIGHT dairy free mayo

Grilled Salmon Omega Bowl (Thursday-Friday)

Lemon & olive oil crispy broiled salmon, arugula, baby spinach, chicory, avocado, medium boiled egg, cashews, pumpkin seeds, served with lemon olive oil vinaigrette

Spinach Bacon Salad (pescatarian: no bacon, sub shrimp or white fish)

*can be served warm!

grilled chicken, baby spinach, sliced radish, diced granny smith apple, sliced mushrooms, crispy organic hormone free turkey bacon, hard boiled egg, served with shallot dijon mustard vinaigrette

DAILY

Bone Broth: Grass Fed Beef Bones, Ginger, Turmeric, Celery, Leeks, Carrot, Apple Cider Vinegar, Water

(72 Hour Simmer)

Mineral Broth: Celery, Leeks, Carrots, Butternut Squash, Nori, Wakame, Water





Start your TRANSFORMATION

Click below to sign up for this week’s menu.

Weekly order cut-off time is 5pm on Friday.

Medical Advice Disclaimer

The information, including but not limited to: text, graphics, images and other material contained on this website are for informational
purposes ONLY. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always
seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical
condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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